Jumper’s Knee: Don’t Lockout Reps (Fix Patellar Tendon Pain)
Keep constant tension during sets of heavy, slow resistance to drive more tendon creep and stress relaxation. From this podcast: Episode #64: Pressure Management is Everything with Greg Hawthorne (https://jackedathlete.com/episode-64-...) The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee... The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...
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