1 Minute Heart Attack Test! | Dr. Zee | डॉक्टर ज़ी

In this video I'm going to talk about heart attack signs and a simple test to rule out the risk of a heart attack. It's all about your recovery after exercise. Those people who can recover fast have a lower risk of getting a heart attack. This stems from the system that controls recovery - the autonomic nervous system, specifically - the parasympathetic. This system is always in the background causing you to recover and bounce back. Assess your resting pulse rate, then peak pulse rate after 1 minute of exercise (70% of max.), then re-check your recovery pulse rate 1 minute later. Subtract the Peak pulse rate from the recovery pulse rate to get your number. Less than 12 beats recovery: Higher Risk 13-20: Moderate Risk 21-40: You're good 40+: Real fit DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.