Negative Thoughts? | 1-Minute Exercise to Stop Overthinking!🧠 | Dr. Kulsoom Haider | Madeha Naqvi

#syedaanamali #drkulsoomhaider #druzmahameed #shabstabakhtiar #specialshow #subhkasamaa #subhkasamaamadehakaysath #madehanaqvi #samaatv Are You Stuck in the Past?🧠 | An Easy Way to Stop Overthinking! | Dr. Kulsoom Haider | Madeha Naqvi Is overthinking always bad? Not necessarily. In this video, we explore the pros and cons of overthinking and how it can influence your decisions, relationships, mental health, and personal growth. While overthinking can help you analyze situations and avoid mistakes, it can also lead to stress, anxiety, and decision paralysis. In this video, you'll learn: What overthinking is The benefits of overthinking The downsides of overthinking How to recognize when overthinking becomes unhealthy Practical tips to manage overthinking and think more effectively If you found this video helpful, don't forget to Like, Comment, and Subscribe for more content on psychology, self-improvement, and mental wellness. Key features of the show: 🌅 A refreshing start to the day with informative and entertaining discussions 🧑‍🍳 Cooking segments featuring easy and delicious recipes 💄 Beauty and fashion tips, especially useful for women 🎤 Interviews with celebrities, sharing insights into their lives 🕌 Religious and spiritual talks that promote peace of mind 💬 Social issues such as women’s health, education, and family relationships, discussed with experts 🩺 Health and wellness advice from doctors, covering common concerns and preventive care 🎉 Special themed episodes for occasions like weddings, Ramadan, and festivals, adding cultural relevance 🧵 Home and lifestyle tips, including DIY ideas, home décor, and organization 👩‍👩‍👧‍👦 Audience participation, where viewers sometimes share stories or experiences SAMAA TV is the top Pakistani news channel covering national news from a diverse array of fields -- from politics and current affairs, business and sports to international, entertainment and culture. The channel aims at providing factual, in-depth and latest news as and when it happens. Tune in to SAMAA TV to stay updated, whether at home or on the go, on all things current and relevant. ➽ Subscribe to Samaa News ➽ https://bit.ly/2Wh8Sp8 ➽ Watch Samaa News Live ➽ https://bit.ly/3oUSwAP Stay up-to-date on the major news making headlines across Pakistan on SAMAA TV’s top-of-the-hour segment. For in-depth coverage watch the bulletins. SAMAA TV is Pakistan’s first private satellite news channel that provides live transmission simultaneously from five cities of Pakistan: Karachi, Lahore, Islamabad, Quetta and Peshawar. SAMAA’s live news bulletins, incisive political talk shows and a wide range of programs including sports, social issues and infotainment has enabled it to position itself among the top tier news and current affairs channels of Pakistan. SAMAA Network : SUBSCRIBE to get the latest SAMAA News content: https://bit.ly/2Wh8Sp8 ► SAMAA News YouTube Channel: https://bit.ly/2Wh8Sp8 ► SAMAA Originals YouTube Channel: https://bit.ly/32c1qO3 ► SAMAA MONEY YouTube channel: https://bit.ly/2EkiglJ ► SAMAA SPORTS YouTube channel: https://bit.ly/34jyINP ► SAMAA ISLAMIC YouTube channel: https://bit.ly/2LT1WMF Keep watching SAMAA! For latest Urdu News updates visit: http://www.samaa.tv   / samaatvnews     / samaatv     / samaatv   https://whatsapp.com/channel/0029Va8E...