L'activité physique est-elle vraiment efficace pour vaincre l'insomnie ?

Watch the full episode and find more videos here: https://www.france.tv/france-5/enquet... To stay up-to-date with Allo Docteurs, subscribe here:    / @allodocteurs   Health Investigation, April 21, 2026 Like 8 million people in France, Claire, Véronique, and Anick suffer from chronic insomnia. Hyperarousal, anxiety, exhaustion—this sleep disorder, often psychological in origin, is a living hell for those who suffer from it. By increasing the risk of obesity, diabetes, heart attack, or stroke, these sleepless nights jeopardize health. Sleep still holds many mysteries. But research is progressing every day. New generation of sleeping pills, behavioral therapies, spa treatments, cold therapy: what are the most effective solutions for overcoming insomnia? Can physical activity have an impact on sleep? Does regular exercise reduce the risk of insomnia?