BREATH HOLDS Learn the Basics of Breath Holding [Oxygen Advantage]

As an Advanced Oxygen Advantage instructor breath holding is one of the fundamental principle I teach and use as a coach to help improve carbon dioxide (CO2) tolerance which is often negatively impact by poor breathing habit and over breathing patterns. Breathwork for Sport Performance programme, eBook and online course available - https://www.rootedlife.co.uk/sports-p... FREE eBook 3 Steps to Better Breathing - https://www.rootedlife.co.uk/free-bre... Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score... How to measure your BOLT score -    • How to Measure BOLT SCORE [Oxygen Advantage]   Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni... Interested in any of my online Breathwork series workshop? Email me at [email protected] for more details on the next available online course.