Breathe Light Exercise - as Patrick McKeown | Oxygen Advantage
The Breathe Light exercise involves breathing less air than normal creating a tolerable 'air hunger', the feeling that you would like to breathe more air. Can also be used as a guided meditation š§š»āāļø Benefits: Air hunger - the feeling that youāre not quite getting enough air or youād like to take a slightly bigger breath 'Air Hunger' indicates a rise of carbon dioxide in the blood. Carbon dioxide acts as the catalyst for the release of oxygen from red blood cells and nourishes your organs and tissues Regular practice of this exercise is a great way to increase your BOLT score and quieten your mind. ā±ļø Test your Carbon Dioxide tolerance: BOLT score Ā Ā Ā ā¢Ā HowĀ toĀ measureĀ BOLTĀ scoreĀ &Ā WhyĀ isĀ itĀ impo...Ā Ā *This exercise is suitable for all, except those with serious health conditions and those in the first trimester of pregnancy Chapters: 0:00 Intro 0:26 Breathing Light Benefits 1:02 Objective + Air Hunger Explained 1:29 Disclaimer 1:38 Guided Section 9:35 Further learning / Outro Further learning: š Benefits of Nasal Breathing: Ā Ā Ā ā¢Ā BenefitsĀ ofĀ NasalĀ breathingĀ |Ā ImproveĀ Slee...Ā Ā š©¹ Mouth Tape for better sleep: Ā Ā Ā ā¢Ā MouthĀ TapeĀ forĀ BetterĀ SleepĀ |Ā ThisĀ Changed...Ā Ā Follow Me: šø Instagram Ā Ā /Ā owenbjacksonĀ Ā ā¶ļø Subscribe https://www.youtube.com/c/OwenJackson... ā Support https://buymeacoffee.com/owenjackson Vivobarefoot Discounts š¦¶ š„ 25% OFF [Limited Time - ends 28 June] Code: OWEN25 Shop: https://glnk.io/3xyx1/owen-jackson š 15% OFF [Year-Round] Global Code: OWEN15 Canada Code: OWEN15CAN šØ Blue Light Blocking Glasses and Red Light Therapy | Code: OWEN5 https://www.solistherapy.com/OWEN13466 ā”š Focus by day. Sleep better at night beverages | Code OBJ15 https://circadiemclub.com šµ Epidemic Sound 30-day free trial https://www.epidemicsound.com/referra... š„ Bast Sauna Ā£75 off any package | Code OWEN https://bastsauna.com/en/collections/... #guidedmeditation #breathingexercises #oxygenadvantage
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