Travis Eliot, The Ultimate Yogi - 36 Sun Salutations I UDAYA.com

From Travis Eliot's The Ultimate Yogi, 108-day Yoga Program from https://udaya.com 14 Thematic Power Yoga Classes (60 mins.) 25-page Downloadable Program Booklet 108-day Program Calendar Common Sense Food Guidelines BONUS: Yoga Foundations: 3 Classes BONUS: Yoga Short & Sweet: 3 classes BONUS: Core Class Benefits: Detoxification Reduce stress Increase flexibility Strengthen & lengthen Weight loss & muscle growth Improve focus & concentration