MAL AU MÉNISQUE : LA SOLUTION (secrète) pour ne PAS TE FAIRE OPÉRER

Have you been told you have a torn meniscus and need surgery? Don't want to go through surgery because of a locked meniscus? In this video, we'll explain why the menisci aren't necessarily the cause of your pain and locked meniscus, and how to optimize your meniscus rehabilitation at the physiotherapist's to avoid surgery! 00:00 Introduction 00:25 What are the menisci for? 01:37 Do menisci get damaged? 03:15 What should I do if I have a worn meniscus? 04:00 The best program for your knee 04:40 Exercises for knee pain 07:02 Conclusion 🎁 YOUR #1 GIFT: Are you tired of being in pain and getting injured while training? Click here to receive your free warm-up routine to keep your sessions running smoothly without injury: https://urlz.fr/l15o 🎁 YOUR GIFT #2: Are you a physical therapist and feel like you're missing out on key points with your patients? Click here to receive your free clinical reasoning guides: https://urlz.fr/l15q 🔥 12-week program to reduce your knee pain: https://urlz.fr/l3CR Getting help from competent professionals is one of the keys to progress. Whether personal or professional! Our Instagram:   / training.therapie   Our TikTok:   / training.therapie   Our website: https://training-therapie.fr/ #meniscus #pain #knee