Развеиваем мифы о питании и тренировках! / Как питаться спортсмену?
🧡 The gastrointestinal tract isn't just about health—it's about life! Discover the true role of the gastrointestinal tract → https://clck.ru/3PKCzf 👨🍳Join the community where healthy eating becomes a way of life "TUT Healthy FOOD" — https://clck.ru/3PR67Q 💙 "Postpartum Recovery." You're not just a mother. You're a woman. And your recovery is important → https://clck.ru/3NLbKR ❤️ Come to the two-day project "Strong. Calm. Ready." For expectant mothers (and fathers) → https://clck.ru/3Mwr9T 🟢 Other useful links: More information on improving your quality of life on my Telegram channel → https://t.me/glinkin_life Women's online Pilates club Glinkin | Women's Wellness Club → https://clck.ru/3MswWG Glinkin Holistic Sport Center. A place where health becomes a habit → https://clck.ru/3MvKhq Life content on Negotiagram: / wellness.genetics Hello everyone! Ksenia Glinkina with you. Eating a banana after a workout won't build muscle, it will only cause weight gain. In this video, we'll dispel the myth of the protein-carbohydrate window and discuss proper nutrition during exercise. What do you eat before and after a workout? Share in the comments! Like the video if you enjoyed it. Subscribe to the channel to learn about health and proper nutrition. 🍏 Subscribe to our YouTube channel Glinkina Here you'll find tips, life hacks, and instructions on proper nutrition and a healthy lifestyle to feel great and stay young longer. #health #nutritionist #nutrition #sport 0:00 - Introduction 1:05 - When is the best time to exercise? 2:06 - When should you eat? 8:31 - Carbohydrate window 13:29 - Should you not eat before or after a workout to lose weight? 14:40 - Conclusion #kseniyachernaya #kseniyachernayanutritionist #kseniyaglinkina

Правильное питание - как норма жизни! / Что произойдет после недели правильного и полезного питания?

Nutrition and Energy / How to Increase Your Energy / What Causes Fatigue After Eating?

Питайся так ДО, Во Время и После Тренировки

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Healthy and Unhealthy BREAKFASTS - You NO LONGER NEED TO WATCH OTHER VIDEOS!

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How to get rid of cellulite? / The method WORKS 100%

Ingeborga Dapkunaite: "They don't even know how happy I am"// "Tell Gordeeva"

ТОП-3 продукта, которые ВРЕДЯТ твоей ПЕЧЕНИ! / Как восстановить печень?

Is coffee healthy or harmful? ☕️ How do you determine your acceptable coffee intake? Nutritionist...

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Питание до и после тренировки ► Развеиваем миф ✔️

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Это самая токсичная посуда! / Не ешьте из этой посуды!

Simple healthy eating rules from a nutritionist 🍅 How to improve your well-being now?

