Йога с Алексеем Байковым | 8 июля 2026 | Онлайн-тренировки World Class

Friends, if you enjoy training with Alexey, you can donate to him through the Netmonet service at https://netmonet.co/qr/w23c2/025959/tip Yoga is a workout aimed at strengthening the deep muscles of the entire body, stretching the spine, and developing flexibility and body control. Alexey Baikov is a master yoga instructor at the World Class Botanical Garden club. He holds a PhD in pedagogy and psychology and a Yoga Alliance Expert ERYT500 (New York) degree. He specializes in Hatha Yoga for beginners, Kriya Yoga for intermediates, Yoga Nidra and meditation, Pranayama-Pranakriya (breathing), Gong meditation, Hatha Yoga in English, yoga for children, and yoga for pregnant women. Check out the online training schedule on our Telegram channel: https://t.me/+TTl47aw36fA4YTVi Join World Class: VKontakte — http://vk.com/worldclassclubs Telegram — https://t.me/+TTl47aw36fA4YTVi Watch our videos without slowing down: VK Video — https://vk.com/video/@worldclassclubs Rutube — https://rutube.ru/channel/25500782/ Listen to a podcast about fitness, proper nutrition, and everything that goes into a healthy lifestyle on the most popular podcast platforms, links to which we've collected on our Mave page: https://worldclassclubs.mave.digital/