Day 06- Yoga for All | 5 Movements of spine classical - 21 Days IDY 2026 Challenge

Live IDY 2026 Preparation from Kanha Shanti Vanam As we prepare together for the upcoming International Day of Yoga, we are happy to invite our entire Kanha community to practice as one family. Starting from June 1 to June 21, 2026, we welcome you to join us every morning in the Meditation Hall or online to align our bodies and minds: •⁠ ⁠6:00 AM: 30-minute asana and pranayama preparation class. •⁠ ⁠6:30 AM onwards: Satsang. hfn.link/yogadaily For all our brothers and sisters outside Kanha, please register so that you can have access to the Live Classes and recordings. Register your presence: Even if you are attending the sessions from the meditation hall, we highly encourage you to register online as well! As a special benefit, everyone who registers online will receive an official certificate. https://yoga.heartfulness.org/l/93608b69ab Experience the five fundamental movements of the spine through classical yogic practices. This structured approach enhances spinal strength, flexibility, and alignment while deepening awareness of breath and the subtle flow of prana, supporting physical well-being and inner balance. Join our whatsapp channel - https://whatsapp.com/channel/0029VatTYrNLi...