40min Yoga dell'essenza | Passare dalla performance alla pura sensazione.

Stay here, under your skin, exactly where you are right now. How many times do you unroll your mat and, while you're in one pose, your mind is already planning the next? We practice with the anxiety of perfection, seeking the geometric performance of an asana, forgetting to inhabit the only thing that truly matters: the present sensation. In this Somatic Yoga class, I invite you to interrupt the autopilot of the mind racing forward. Together, we'll guide your nervous system out of "performance" mode and into a state of pure presence. We won't practice yoga to "execute" a form well, but to savor the profound pleasure of moving from within. Let go of control, stop anticipating the future on the mat, and return to feeling your body. ✨ Find calm within yourself. If you need to adjust the tone or length of a specific section, let me know! ✨ Subscribe to the Isabel Portal channel for new weekly Somatic Yoga and Mindfulness practices. 🙏 Let me know in the comments: what sensations did you experience during the breath pauses? #yoga #movement #anxiety #wellbeing #personalgrowth _________________________________________________________________ 🌿 SUPPORT MY PROJECT Creating these classes and maintaining this channel requires a lot of love, time, and energy. If you feel this practice has brought you value and want to give back, you can support my work by offering me a Matcha tea 🍵 Every small gesture is a "seed" that will help this community flourish. Thank you so much for your support and your presence. ☕️ Buy me a Matcha tea here: https://www.paypal.me/Isaportal04 Love, Isa #yogaitalia #pranayama #breathwork #breathing #nervoussystem #wellbeing #healthymind #personalgrowth ________________________________________________________________ 🌹 SUBSCRIBE TO THIS CHANNEL AND SHARE 🌹 The more people join this family, the more we can enjoy the benefits of yoga and meditation, not only for a strong and flexible body, but also for a full and happy life. Follow me on Instagram if you want to follow my journey up close and personal with the daily reflections I share on that platform. IG Hen ko studio yoga: @henkostudioyoga IG Isa Portal: @isayogaflow Sending you a big hug and wishing you happy practices. ___________________ DISCLAIMER All content on our channel is copyrighted or owned by Isa Portal. The ideas, lessons, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to replace or constitute medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Consult your doctor before starting any diet or exercise program. By using our site and viewing its content, you understand and agree that Isabel Portal or anyone associated with her has no liability to you for any damage or loss you may suffer in connection with any content we post. #mentalhealth #motivation