MUSCLE RECOVERY Yoga Workout (relax, restore, rejuvenate) | 21-DAY TRANSFORMATION CHALLENGE

DAY-7 🔥 It is time to relax, restore and rejuvenate with this muscle recovery yoga workout ❤️ This full body yoga flow not only to release tension in your body, but to reduce belly fat with these strong yoga poses ➡️ Subscribe Here https://www.youtube.com/c/JulietteWoo... 21-DAY TRANSFORMATION CHALLENGE ⤵️    • 21-DAY TRANSFORMATION CHALLENGE   ➡️ DAY-8    • POWER PILATES HIIT Workout (Legs, Arms, Ab...   This 50 minute restorative yoga practice is very gentle yoga for organs rejuvenation and to increases the flexibility of the major body joints which keeps the functionality of the skeletal system at its best. This yoga workout is easy yoga class and yoga for beginners friendly. Restorative and resting postures aim to calm the parasympathetic nervous system, leading to lower stress levels, which will help you achieve physical, mental and emotional balance. Pilates and yoga classes keep your body strong, flexible and full of energy! ⤵️ MAKE SURE TO COMPLETE YOUR “LIFE” GRATITUDE ASSESSMENT Feeling thankful or grateful can improve your health in both direct and indirect ways. Research shows that being grateful can induce a sense of relaxation, boost the immune system, and decrease blood pressure. Grateful and happy people also tend to cultivate better health habits, like eating more healthy nutritious foods, exercise and stay aways from risky substances. Answer to this questions carefully, then take your time to think and to realize how lucky you are to be able to experience this life to fullest! 1. What made me laugh or smile recently? 2. What abilities and skills do I have that I’m grateful for? 3. What recent life experience (good or bad) have I had that changed me? 4. What’s something I’ve learned recently that has improved and changed my life? 5. What material things am I grateful for? 6. How am I fortunate in this life? 7. Who do I love and appreciate? And why? 8. What’s an opportunity I have that I’m thankful for? 9. What’s one kind or thoughtful thing someone did for me recently? 10. What’s something you’re looking forward to in the future? Few things you can do to boost your gratefulness. 1. Count your blessings every morning. Make a list of all that you are grateful for. Start gratitude journal. 2. Take a few minutes to give yourself the opportunity to focus on the positive things in your life. 3. Spend time breathing is important in achieving this sense of awareness. Red Ribbon Breathing: deep, slow, abdominal in-breath followed by a slow out-breath. 4. Make sure to smile as much as possible throughout your day! Smiling not only helps to prevent looking tired, worn down, and overwhelmed but it can actually help decrease stress, elevate mood and boost your immune system! 5. Notice the beauty in nature each day. 6. See the growth opportunity in your mistakes. Embrace challenges and turn them into opportunities to grow. 7. Change your perspective. Focus on your strengths. When things feel hard, ask yourself: What’s good here? 8. Thank yourself. Gratitude doesn’t always need to be focused on other people! Make sure you give yourself a thank-you for the healthy habits you’ve cultivated, such as eating plenty of veggies or giving yourself enough time for good rest each night. 0:00 MUSCLE RECOVERY YOGA 0:15 YOGA WARM UP 2:28 CAT TAIL POSE VARIATION 8:20 CAT COW YOGA FLOW 11:10 ELBOW CAT COW YOGA FLOW 14:30 CAMEL POSE VARIATION 18:25 DOWNWARD DOG STRETCHES 20:50 SIDE PLANK 21:30 COBRA POSE / LOCUST POSE VARIATION 23:40 CHILD POSE 24:30 LOW LUNGE POSE 26:50 QUADRICEP STRETCH 27:30 YOGA TRANSITION 36:00 BOW POSE 38:00 YOGA BALANCE FLOW 43:45 UPWARD PLANK POSE 44:20 BOAT POSE VARIATION 46:20 FISH POSE ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. Thanks for watching this video MUSCLE RECOVERY Yoga Workout (relax, restore, rejuvenate) | 21-DAY TRANSFORMATION CHALLENGE #HIIT #FULLBODYWORKOUT #YOGA