POWER PILATES HIIT Workout (Legs, Arms, Abs & Balance) | 21-DAY TRANSFORMATION CHALLENGE

DAY-8 / Get ready SWEAT off FAT💧POWER PILATES HIIT Workout today and we are using PILATES RING🔥 This HIIT Pilates workout will work every muscle in your body- legs, arms, back and abs ➡️ SUBSCRIBE HERE https://www.youtube.com/c/JulietteWoo... 21-DAY TRANSFORMATION CHALLENGE ⤵️    • 21-DAY TRANSFORMATION CHALLENGE   DAY-9    • CARDIO HIIT, SUPER STRENGTH, PILATES (Full...   If you don't have circle just use ball, pillow or nothing! This high intensity interval training SUPER COMBO of cardio HIIT, strength and bodyweight pilates exercises will make your body stronger, leaner and healthier! This pilates circle HIIT workout is very sweaty and high calorie burning total body workout! Incorporating cardio and Pilates is a superb way to stay completely fit. ⤵️ MAKE SURE TO COMPLETE YOUR WILLPOWER ASSESSMENT Willpower and healthy behaviors Every day, we make decisions to resist impulses in the quest for a healthier, happier life. Whether it’s turning down a second ice cream, dragging ourselves to complete workout of the day or forgoing another round of cocktails. Are you wondering why some days you can accomplish so much, while other days you feel like you just can't find the energy. The answer is because willpower is not a skill, it is actually more like muscle. Just as muscles are strengthened by regular exercise, regularly exerting self-control (your willpower) may improve willpower strength over time. At the same time as we compare willpower to a muscle, it can becomes fatigued with overuse. Repeatedly resisting temptation drains your ability to withstand future impulses! This few questions will help you to begin your personal transformation and make sure that you are on top of your self-control, willpower and decision making muscle! Answer to this questions on a scale 1-100 %, than take your time how could you improve in each of the areas. 1. Can you keep your cool during an argument? 2. Do you stick to your to-do list? 3. Can you stick to a healthy nutrition diet for a long period of time? 4. When necessary, are you able to push past your comfort zone despite your fears and discomfort? 5. Do you keep your promises? 6. Overall, do you choose better long-term results over immediate gratification. Ways to maintain and strengthen your willpower! 1. Maintaining steady blood-glucose levels, such as by eating regular healthy meals may help prevent the effects of willpower depletion. Study shows that willpower depletion is tied to glucose levels. 2. Being a part of team of like minded people! With the right motivation and support you may be able to persevere even when your willpower strength has been depleted. 3. Focus on a single goal (healthy habit) at a time rather than attacking a list of multiple resolutions at once. Because being depleted in one area can reduce willpower in other spheres. 4. Good mood and positive thinking can overcome some of the willpower-depletion. Once you genuinely believe you can do it (positive thinking) then start taking massive positive action. 5. Avoiding temptation and planning ahead is one effective tactic for maintaining self-control (willpower) 6. Bring your mind to the present and do not build up a poor experience / result in your head! 7. Do not overload your future self with unrealistic expectations! Be realistic about your expectations, results and abilities. 8. Chunking! Sometimes we don’t know where to begin. Practice shifting your focus from larger goal, into smaller chunks! For example, 12-week exercise plan can be overwhelming, but if you shift your focus to simply complete the workout of the day you are far less likely to become overwhelmed. ➡️ AND LASTLY VERY IMPORTANT THING I NEED YOU TO DO! 🔥🔥🔥🔥🔥🔥🔥 Print this small paragraph (insert your name) and put it somewhere where you can see it and read it out loud at least 2 times a day for next 21 day! (bathroom mirror is a great place) I am _____ strong, passionate and reliable person with extraordinary willpower. I have unshakeable trust in myself. I do what I say! I’m surrounded by success, prosperity and happiness! I set and achieve my goals every single time. 0:00 EXTREME FAT BURNER WORKOUT 0:15 HIIT CARDIO PILATES 1:10 PLANK VARIATION 14:20 PILATES HIIT WITH PILATES RING 28:30 CORE, ABS AND BALANCE D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. Thanks for watching this video EXTREME FAT BURNER (Cardio HIIT, Strength, Yoga) | 21-DAY TRANSFORMATION CHALLENGE #HIIT #FULLBODYWORKOUT