Top 7 SI Joint Pain Stretches & Exercises - Ask Doctor Jo
SI Joint pain (or sacroiliac joint pain) is often felt in the low back, and it's on one side or the other. Sometimes it’s called a pelvic rotation. Here are some SI Joint pain stretches & exercises. More SI Joint Pain stretches: • SI Joint Dysfunction Exercises & Stretches... Want to become a member of my channel like the folks I mentioned in this video? Click here: / @askdoctorjo Muscle Energy Techniques (MET) are a great way to help get the SI joint back in alignment. They are basically isometric exercises. For the first technique, you need to know which way your rotation is, so if you don’t know, don’t do this exercise. Next, pushing on your SI joint, and moving the leg in specific ways can sometimes help re-align the SI joint as well. Often the SI joint also gets out of alignment from tight muscles. So it’s also important to stretch your hip flexors and hamstrings to help take pressure off the area. Finally hip hikes and deep squats will help strengthen the area to keep it in alignment and protect the area. Related Videos: SI Joint Dysfunction Exercises & Stretches: • SI Joint Dysfunction Exercises & Stretches... SI Joint Dysfunction Exercises & Stretches: • SI Joint Dysfunction Exercises & Stretches... =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: / askdoctorjo =========================================== Top 7 Sacroiliac Joint Pain Stretches & Exercises: • Top 7 SI Joint Pain Stretches & Exercises ... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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