Wir haben unsere Skoliose wegtrainiert? Unsere Erfahrungen nach Jahren des Trainings

In this video, we speak openly about our own experiences with scoliosis. We both have/had scoliosis for many years and share our personal observations, challenges, and experiences from training, daily life, and work. This isn't about a rigid treatment plan or a universal recipe for success, but rather about the factors that led to positive changes for us. Among other things, we discuss: • How our scoliosis developed and how it progressed • Why scoliosis doesn't automatically mean pain or limitations • The role that strength training and exercise played • Why the rotational component in training is often underestimated, in our opinion • The mistakes we made ourselves • What we would do differently today Many people receive the message after a scoliosis diagnosis that they simply have to live with their spinal curvature. Our experience shows that posture, movement quality, and resilience can often be significantly improved. At the same time, we want to emphasize that every case of scoliosis must be considered individually, and our experiences cannot be generalized to everyone. If you are affected by scoliosis, we would love to hear about your experiences in the comments. ... ______________________________ Links to my seminars, online programs, and newsletter: 🖥 360° Online Programs: https://func-fit.de/360-mobility-onli... 🦵🏼funcFIT Seminars: https://func-fit.de/angebot/seminare/ 📨 funcFIT Newsletter: Get my free pain-free tips delivered to your inbox: https://func-fit.de/newsletter/ 🫶🏻Become a channel member and receive exclusive benefits:    / @funcfit   ______________________ 🛒 * = Product recommendations / Advertisement: If you would like to support me in video production, you can purchase the products recommended in my videos via these links. You will of course pay the same price, but I will receive a small commission (all links marked with *). ... Buy Alpin Loacker Merino clothing at a discount: https://alpinloacker.com/discount/fun... (*Affiliate link - discount automatically applied in your shopping cart) 🔗 Gymnastic Rings: https://amzn.to/2Svf0aD * 💪🏻 Pull-Up Bars for Home: https://amzn.to/37UhntQ * ⭕️ Super Bands orange: http://amzn.to/2w5Qa3V * red: http://amzn.to/2vPlcxL * black: http://amzn.to/2uIQhDr * purple: http://amzn.to/2vPz9vL * 🌈 Mini Bands Blackroll Loop Bands: https://amzn.to/36UVGbF * 🐲 💣 Dragon Door Kettlebells: https://amzn.to/2H6n7Fj * ____________________________ My Websites and Profiles: 😎 Instagram:   / wiktor.diamant   👥 Personal Training Website: https://func-fit.de ---------------------------------- Disclaimer: The videos published on this channel contain suggestions for effective training for healthy individuals. Before starting any exercise program, it is always recommended to consult a (sports) physician for a medical examination. The advice given cannot and should not replace medical advice, diagnosis, and treatment in any way. Since physical training can inherently involve health risks, all recommendations are provided without guarantee. The use of the information provided on this channel is expressly at your own risk. Wiktor Diamant assumes no liability for any damages of any kind.