30 Minute Back Biceps and Shoulders

Get ready to Sculpt Your Back, Biceps, and Shoulders with progressive overload techniques in this superset workout! This focused strength workout is perfect for individuals seeking effective, results-oriented exercises. Take your training to new levels and conquer your fitness objectives with this empowering regimen! Embrace the power of progressive sets, as each move is three rounds lasting 45 seconds each, targeting 8-12 reps per set. Challenge yourself to push beyond limits, aiming to reach failure by the third round. Opt for challenging weights to accelerate your progress. Stay attentive with our up next window, optimizing your rest periods for optimal performance. Included in our session are warm-up and cool-down exercises, making it ideal for busy people seeking impactful results through low-impact, high-intensity training. Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29 Exercises: 1. Rows 2. Hammer Curls 3. Back Flyes 4. Supinated Curls  5. Underhand rows 6. Hammer to Supinated Curls 7. Seated Shoulder Press 8. L Raises 9. Jumping Jacks Chapters: 0:00 - Intro 0:39 - Warm Up 2:39 - Rows and Hammer Curls 8:55 - Back Flyes and Supinated Curls 15:10 - Underhand Rows and Hammer to Supinated Curls 21:25 - Seated Shoulder Press & L Raises 27:40 - Jumping Jacks 30:26 - Cool Down & Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.