10 Best exercise for long jump athletes

In this video I have shared my favourite 10 exercises which are going to help you increase your long jump. The best way to improve long jump is by increasing speed, strength and power. for strength and power focus on doing compound movements in the gym. and than add different types of plyometrics to your workout to convert that power into speed. -------------------------------------------------------- To join my academy WhatsApp :- 8223042190 Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food) -------------------------------------------------------- BEST SHOES UNDER RS 3,000 Adidas https://amzn.to/3PT5dKB Nike https://amzn.to/3PTm3J9 Puma https://amzn.to/3JUZsbk Asics https://amzn.to/3NQX3zG BEST WHEY PROTEIN FOR ATHLETES Muscle Blaze https://amzn.to/43ngzcI GNC https://amzn.to/43jezlT Bigmuscles https://amzn.to/43pmJcx AsItIs https://amzn.to/43nPBSk OTHER SUPPLEMENTS FOR ATHLETES Creatine https://amzn.to/3XRlKkm Pre-Workout https://amzn.to/3JTNAGQ Multi Vitamins https://amzn.to/44oUz2E You can shop from above listed E Commerce websites which will support me ! timestmaps 0:00 Introduction 0:22 Exercise 10 1:35 Exercise 9 2:32 Exercise 8 3:11 Exercise 7 3:50 Exercise 6 4:41 Exercise 5 6:18 Exercise 4 7:33 Exercise 3 7:50 Exercise 2 8:30 Exercise 1