Best WARM UP Technique for all SPORTS | Injury prevention

In this video I have tried to explain how you can do a proper warm up and reduce the chances of injuries and also prepare your body for a great workout session or a competition! -------------------------------------------------------- To join my academy WhatsApp :- 8223042190 -------------------------------------------------------- BEST SHOES UNDER RS 3,000 Adidas https://amzn.to/3PT5dKB Nike https://amzn.to/3PTm3J9 Puma https://amzn.to/3JUZsbk Asics https://amzn.to/3NQX3zG BEST WHEY PROTEIN FOR ATHLETES Muscle Blaze https://amzn.to/43ngzcI GNC https://amzn.to/43jezlT Bigmuscles https://amzn.to/43pmJcx AsItIs https://amzn.to/43nPBSk OTHER SUPPLEMENTS FOR ATHLETES Creatine https://amzn.to/3XRlKkm Pre-Workout https://amzn.to/3JTNAGQ Multi Vitamins https://amzn.to/44oUz2E 0:00 Benefits of Warm up 1:30 Step 1 - Increasing Body Temperature 2:53 Step 2 - Muscle Activation 9:02 Step 3 - Mobility for Warm up 10:10 Step 4 - Potentiation for better Workout