Why the Norwegian Method Is Taking Over Running

Many runners think they need harder workouts to improve. But the best runners are doing something different. In this video, I break down why the Norwegian method is taking over and how it actually works. The focus isn’t on going all-out-it’s on doing more work at an intensity you can recover from. I’ll walk through: Threshold Training Why doing more controlled work leads to better results How you can apply this to your own training I also share examples from my own training and athletes I’ve coached. ⌚︎ Run-Coaching https://www.dylanbelles.com/ 🏃Follow me on Strava   / strava   🎧 Listen here: https://open.spotify.com/show/4B9vU0F...