✅ APRENDA A NADAR BORBOLETA: fácil como você nunca viu

LEARN TO SWIM BUTTERFLY with attention to detail: the arm stroke, the leg kick, and the synchronization of the arm and leg kicks. Do you know how it's done? Come with me! 00:00 Intro 01:00 The butterfly stroke 02:00 Arm and leg synchronization 03:07 Butterfly leg kick 03:45 Butterfly swimming summary 04:23 Breathing 05:11 Leg kick with a kickboard 05:50 Drill/Errment 06:45 Closing 07:12 Complete butterfly stroke 💙💦 Subscribe: https://tinyurl.com/2rnr26uv Activate the bell and share with whomever you feel like sharing. My blue heart will talk to yours. Instagram:   / nahpinheirotri   💫 Thank you for being here, #swimming #swim #butterflystroke