COMO NADAR CRAWL: a parte mais importante da braçada 🎯

The LEVERAGE in freestyle swimming is the most important part of the stroke to propel you forward in swimming. A detail of how we think and execute makes ALL THE DIFFERENCE and will take you further. Here I'll tell you in a way you've never seen before :) Come with me! 💙💦 Subscribe: https://tinyurl.com/2rnr26uv Instagram:   / nahpinheirotri   REMEMBER: activate the bell to be notified of new content, subscribe to the channel and share with whomever you feel like sharing. My blue heart will connect with yours. 💫 Thank you for being here, #freestyle #swimming #openwaterswimming #triathlon