Yoga para Flexibilidade | Alongamento para PERNAS e QUADRIS

This yoga practice for flexibility focuses on stretching the legs and opening the hips. This sequence to improve flexibility targets muscles such as the hamstrings, glutes, and calves, making other postures more fluid and light during your practice. Yoga for flexibility is structured with dynamic and static stretching; this is one of the golden rules for improving flexibility. Hip mobility exercises at the beginning of the practice are important because they help prepare your joints. If you've ever wondered how to improve your flexibility, do this practice and you'll see good results. Even if you feel your hips and legs are stiff, this practice will help make your muscles more flexible. At the end of the video, there's a tip for determining the ideal frequency. INDEX 00:00 About the technique 00:49 Flexibility test 01:38 Joint preparation 02:51 Behind-the-leg stretch 11:00 Dynamic stretch 19:20 Opening the hip and groin 20:56 Comparing progress 24:29 Relaxation 26:25 What is the ideal frequency? 💡 Members Club Courses: ✓ Yoga Outside the Box, a 100% replacement for weight training and aerobics • https://longevidade.yoga/membros/?v=f... ✓ Morning Yoga Evolution, the new, improved and expanded version of Morning Yoga • https://longevidade.yoga/membros/?v=f... ✓ Journey to Meditation, the complete, step-by-step path to meditation • https://longevidade.yoga/membros/?v=f... 🗓 Free Yoga Calendar: ✓ 30 days of practice • https://longevidade.yoga/calendario ✓ Improvement ebooks • https://longevidade.yoga/ebook 🔔 Vinicius Della Libera: ▶︎ Instagram: @viniciusdellalibera ▶︎ Facebook: longevidade.yoga ▶︎ Shop: https://longevidade.yoga/loja 📧 Contact: ✓ Partnerships and Questions • www.longevidade.yoga/contato