5 min Yin Yoga for Joy & Lightness in your Body #5minyoga #YogaWithEla4U #yinyoga #yogaforeveryone
Welcome to @yogawithela4u Today's video is a 5 minutes Yin Yoga of Melting Heart, Anahatasana. This pose compresses the upper chest and gently stretches the heart channel. It deepend inner joy and brings lightness to the surface.
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