Solving SI Joint Pain with Deborah Riczo, DPT

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction. Website: https://bobandbrad.com/ Youtube Channel:    / physicaltherapyvideo   Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a large county urban hospital, MetroHealth Medical Center, Cleveland, OH. I have taught this method to physical therapists, assistants, and students at the national, state, and district levels since 2011. Deb's Website: https://www.riczohealtheducation.com/ Deb's Instagram: riczohealtheducation ~~~~~Deb's Books~~~~~ 1. Sacroiliac Pain Book: https://amzn.to/3XasoRr 2. Back & Pelvic Girdle Pain in Pregnancy & Postpartum Book: https://amzn.to/3IW1yI ~~~~Chapters~~~~ 0:00 Song Intro 0:08 Dr. Deb Riczo Introduction 0:54 Deb’s Background 2:41 Deb Riczo’s Books & Website 4:40 Deb’s SI Joint Pain Research Paper 7:35 What Does SI Pain Look Like? 9:51 Causes of SI Pain 12:09 SI Joint Pain Common is Men Vs Women 13:42 How the SI Joint Works 15:30 Ligaments of the Pelvis 16:10 Abdominals & Their Role with the SI Joint 16:38 How the Muscles of the Back & Hip Affect the SI Joint 18:10 The Diaphragm – Top & Bottom Muscles of the Pelvis 18:50 The Nerves of the Pelvis 19:24 The Lymphatic & Circulatory System 19:52 How the Different Systems of the Body Relate to SI Joint Pain 22:02 How SI Pain is Diagnosed 28:51 SI Joint Pain Testing 30:31 A Testing Method SI Pain 32:45 Recommended Treatment for SI Pain 36:42 What Can Someone with SI Dysfunction Do? 45:30 Deb’s Social Media Information 45:58 What do to if you have SI Pain? 47:54 Last Remarks ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health-related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing... ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / ptfamous   Rumble: https://rumble.com/user/BobandBrad LinkedIn   / bob-and-brad   TikTok   / bobandbrad   NEW: Join us on Snapchat :   / rdslf7pw   ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX EM19 Massage Gun: https://www.bobandbrad.com/em19 Eye massager: https://amzn.to/3g7vRfy Neck and Back massager: https://amzn.to/3IOKD7d Foot Massager: Knee Glide: https://store.bobandbrad.com Fit Glide: https://store.bobandbrad.com Leg Massager: https://amzn.to/3Om8fTW Wellness: Blood Pressure Monitor: https://amzn.to/3gchE0R Cowabunga Joint & Muscle Cream: https://store.bobandbrad.com/collecti... Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://store.bobandbrad.com Wall Anchor: https://store.bobandbrad.com Hanging Handles: https://store.bobandbrad.com/collecti... Pull-Up System: https://store.bobandbrad.com/collecti... Hand Grip Strengthener: https://amzn.to/3g4tZEn Stretching: Booyah Stik: https://store.bobandbrad.com Stretch Strap: https://amzn.to/3g7i5d2 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.