Espalda y Hombros de Acero | Rutina REAL para crecer al máximo.
🔥 BACK AND SHOULDER ROUTINE 🔥 Advanced bi-set workout for maximum intensity and muscle development. BI-SET 1 1. Pull-ups or pull-downs with a cable 2. Seated triangle row or machine row BI-SET 2 3. Prone barbell row or machine row 4. One-arm dumbbell row or machine row BI-SET 3 5. Military press with dumbbells or machine 6. Dumbbell laterals BI-SET 4 7. Inverted pec fly or bent-over laterals with dumbbells 8. Barbell crunches ⸻ Instructions: • 3 sets per bi-set • 6 to 10 reps with a controlled maximum weight ⚠️ Intense training, only for the serious. 📲 Do you want to train with discipline and real results? JOIN Fernando Valdez's private group. Send the word "SUPERACIÓN" via DM on Instagram or Facebook to receive the access steps.
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