Rutina de ESPALDA COMPLETA: Cómo ganar Densidad y Amplitud (Tutorial paso a paso)

Want a dense, wide back with good muscle separation? In this video, I'll show you my complete routine step by step, focusing on the mind-muscle connection and the mistakes that prevent your back from growing. We analyze the exact technique for lat pulldowns, rows, and face pulls, explaining why each grip and position influences how you feel. Timestamps: 0:00 - Introduction: Density and width 0:45 - Grip tip and initial activation 3:30 - Lat pulldown: Common mistakes and connection with the lats 6:45 - Row focused on the upper back (Scapular retraction) 9:30 - Standing single-leg row: Technique and rotation errors 13:15 - Face pull: How to work the posterior deltoid 14:30 - Importance of cardio even when bulking #BackRoutine #BackWorkout #Bodybuilding #Hypertrophy #MikiVillarfitness