Master These 6 Muay Thai Knees (Beginner to Advanced Guide)

Muay Thai knees are one of the most powerful and misunderstood weapons in the art. In this video, I break down 6 essential Muay Thai knee techniques, starting with beginner fundamentals and progressing to more advanced applications used in real fights and clinch situations. This isn’t about brute force — it’s about balance, posture, timing, and correct body mechanics. You’ll learn: 🥋 How to throw knees with proper technique and control 🥋 How to generate power without losing balance ⚔️ The most common knee mistakes beginners make — and how to fix them ⚔️ How to link knees together effectively Whether you’re brand new to Muay Thai or an experienced nak muay looking to sharpen your clinch and knee game, this video will help make your technique cleaner, safer, and more effective. 📍 Timestamps: 00:00 - Intro 00:37- Khao Drong 04:42- Khao Chiang 06:04- Khao Dtad 07:40- Khao Noi 09:01- Khao Laa 10:45- Khao Loy 14:17 – Combination – 6 Knees 🎥 Subscribe for more Muay Thai tutorials, clinch techniques, and authentic training insights straight from Thailand.