"보리밥 먹어도 220?" 소리 없이 전신을 녹이는 설계자, 혈당 변동성의 무서운 진실 | 명의 | #EBS건강

※ This video is an excerpt from "Myung-eun - Ups and Downs, Your Blood Sugar," which aired on July 18, 2025. You're having a busy day today. Your blood sugar may be on a roller coaster, fluctuating without you even realizing it. Six out of ten adults in Korea over the age of 30 have diabetes or pre-diabetes. Not only the elderly, but even younger people are at risk of diabetes. The problem lies in our poor lifestyle habits. Sweet and salty foods are ubiquitous, and delicious restaurant information is overflowing on mukbangs. Eating too much, eating too often, and even eating late-night snacks raises our blood sugar levels. Yet, we lack exercise, and stress continues to mount. In an attempt to relieve stress, we become even more obsessed with food. These are realities that any modern person can relate to. Ultimately, our bodies suffer from high blood sugar. If you have prediabetes or diabetes, if you have a family history of diabetes or have been diagnosed with gestational diabetes, what treatment should you receive and how should you manage your blood sugar? ✔ Program Title: Doctor - Ups and Downs, Your Blood Sugar ✔ Broadcast Date: July 18, 2025 #Blood Sugar #Diabetes #Health #Quality of Life