DANZA ÁRABE CARDIO FITNESS | Para Cintura y Abdomen | 15 min de Entrenamiento ABS con Danza

WHAT IS CARDIO EXERCISE? It's any activity in which we raise our heart rate for a period of time. The heart rate must remain elevated within a certain number of beats per minute. CARDIO USED IN THIS VIDEO: Belly Dance with Muscle Training. ....................................................................................................... EXPLANATION OF MOVEMENTS USED IN THIS VIDEO: CAMEL:    • DANZA ÁRABE Clase 16 El Camello | Movimien...   THE TWIST:    • DANZA ÁRABE Clase 4 El Twist de Cadera | A...   UPWARD VERTICAL FIGURE:    • DANZA ÁRABE Clase 11 Ocho Vertical Hacia A...   ........................................................................................................ Remember to leave your comments and suggestions below this video. If you want to interact with me on social media, here are the ones I use most: YOUTUBE:    / @aishadanceacademy   FACEBOOK:   / aishadanceacademy   INSTAGRAM:   / aishadanceacademy   THANKS FOR LOOKING AND SHARING! A BIG HUG FOR YOU!!!! #arabicdance #orientaldance #bellydance #bellydancecardio #tutorial #bellyfitness #onlineclasses #aishadanceacademy