1986 Jazzercise, Tight & Toned, Fit & Physical 15 minute workout with Judi Sheppard Missett

Upper Torso, Hips & Thighs, Waist and Abdominals A 15 Minute Muscle Toning & Muscle Strengthening Workout! This Jazzercise TIGHT & TONED Video is simple to follow and fun to do. But don't let the fun fool you. Our exercise physiologist has screened every move to make sure each effectively firms your hips, thighs and derriere while strengthening and toning all of your major muscle groups. We didn't miss a spot! Use this video 3-4 times each week and you'll soon look TIGHT & TONED too! We've also demonstrated each exercise On The Lighter Side_showing you how to make them a little easier if desired. CAUTION: Consult your doctor before any unusual increase in your activity level. Set in motion more than 14 years ago by creator Judi Sheppard Missett, Jazzercise has yet to miss a beat in its growth from a one woman operation to an international fitness program involving 400,000 participants across the U.S. and 15 other countries. More than 3,000 expertly trained Jazzercise instructors now teach Judi's uniquely choreographed classes. In addition to choreographing all of the Jazzercise class routines, Judi still teaches four Jazzercise classes each week at world headquarters in Carlsbad, California. She says this keeps her close to the people, the music and the physical activity that she loves so much. Don't miss these other exciting Jazzercise fitness products on the Parade label--THE BEST YET 60 minute video workout, the JAZZERCISE WORKOUT ALBUM and the JAZZERCISE BETTER BODY 15 minute audio cassette series. They're available at major retail outlets everywhere. To locate a Jazzercise class near you, call 1-800-FIT-IS-IT. In California only, call 1-800-962-9200 Choreographed by Judi Sheppard Missett Produced by JM Television Productions Jazzercise, Inc., 2808 Roosevelt St., Carlsbad, CA 92008 Parade, 145 Komorn St., Newark,NJ 07105 © Peter Pan Ind. 1986. All Rights Reserved Cover Design by Susie Megling Photo by Tony Aquilano Music by Richard Levinson