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Preparation for the Handstand Press. Part 1 of the Press Series Instagram: / edliu.balance Website: https://www.edliuhandbalance.com/ Online coaching available - please visit website above for more info 0:00 Intro 0:56 What is a press? 3:50 Flexibility 4:45 Wide straddle vs. narrow straddle in Press 6:56 Hamstring flexibility drills 9:30 Compression 11:17 Compression drills 11:50 Press Strength 14:45 Press negative 15:40 Planche aways 16:10 Misconceptions #handstand #handstandprogression #handstandtips #handstandtutorial #handbalance #handstandpractice #handstand365 #handstandeveryday #yoga #yogaprogress #yogatutorial #yogapractice #calisthenics #bodyweightworkout #bodyweighttraining #workouttutorial #presshandstand #presshandstanddrills #straddlepress #pressup #handstandtechniques #handbalancer
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