Core compression strength and mobility to improve your handstand press!

Compression drills for the handstand press! There’s a lot more to achieving a handstand press than just being flexible enough to fold in half, but the more mobile you are in your pike and pancake split, the easier your handstand press will be. That’s why I like to start my clients with these mobility and compression drills early on, while simultaneously building a strong handstand and shoulder strength. This approach helps us meet in the middle of our strength and mobility, resulting in an effortless press handstand that glides up, rather than hitting major gaps in mobility that can halt progress in many handstand skills. Combining strength and mobility is key! 🔑 Get started with 1:1 online handstand coaching with me! I have over 10 years of experience coaching all levels and ages. Stop the guessing game and fast track your handstand progress https://www.mindful-somatics.com/11-h... To find out when the next live class will be join my email list 💌 https://www.mindful-somatics.com/subs... More mobility follow-along videos on my website 🧘‍♀️ https://www.mindful-somatics.com/ Instagram:   / chala.moves   TikTok:   / chala.moves