Longevidade: O Segredo para VIVER MAIS e MELHOR com Mariano Zalis | Sem Atalho com Atalla

In this episode of "No Shortcuts with Atalla," Márcio Atalla talks with physician and researcher Mariano Zalis about a fascinating topic: epigenetics — and how it can directly influence your health, aging, and quality of life. Discover how your habits, diet, physical activity, and lifestyle can activate or silence genes, profoundly impacting your longevity. An accessible, scientific, and transformative conversation! Press play and understand how small daily choices can change your future! Follow our channel's weekly content schedule. Subscribe, like, comment, and share all our tips for a better life. - Follow us on: INSTAGRAM:   / marcioatalla   FACEBOOK:   / atalla.marcio   LINKEDIN:   / marcio-atalla-5a1a3213   WEBSITE: https://marcioatalla.com.br/