10 Exercícios no Columpio - Nível INICIANTE

For those of you who follow the VOLL TV channel here on YouTube, you've probably already watched the full class video on the Columpio, right?! Now it's time for 10 exercises using this important piece of equipment for Suspended Pilates, but geared towards beginners. Ready for a challenge? Then watch and see how to perform the movements! 📌 [FREE SUPPLEMENTARY MATERIAL] Article | All about Functional Training and Suspended Pilates 👉 https://blogpilates.com.br/pilates-su... ⚡ Online Course in Suspended Pilates and Functional Training | Develop more functional and creative classes: https://bit.ly/3TkIqal 🎓 Don't work with Pilates but want to? Discover the largest Pilates training school in Brazil: https://bit.ly/3JqvzPf 💻 Already working with Pilates but want to further improve your skills in the Method? Check out ALL the courses at the official VOLL Pilates Group store: https://bit.ly/3lttiuB Are you a practitioner? Send this video to your Pilates instructor! Did you like the video? Like, share and subscribe to the channel to learn every day about the Pilates Method, Functional Training, Physiotherapy and Pilates in practice!