This PROP Changes Your BACKBENDS | Iyengar BACKBENDER Guide

This PROP Changes Your BACKBENDS | Iyengar BACKBENDER Guide Discover how the Iyengar Yoga backbender can completely transform your backbends. In this Intermediate-level excerpt (#309), you’ll learn how to use this iconic prop to safely deepen your practice with supported "Dwi Pada and Eka Pada Viparita Dandasana", while exploring "Vrischikasana" and "Urdhva Dhanurasana" with greater stability and awareness. This guided sequence focuses on improving spinal extension, opening the chest and shoulders, and building confidence in deeper backbends—without strain. Perfect for experienced practitioners looking to refine their technique and expand their understanding of Iyengar Yoga props. 👉Explore more full-length classes inside the Iyengar Practice Hub - find Intermediate 309 in the "Backbends" category. 🌼 Sign up today for your 7-day FREE trial to the IYENGAR PRACTICE HUB (previously known as my Video Library) where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). 💟 Enjoy the variety of classes on offer with over 460 videos to choose from and new classes added every week! 👉https://go.heatherkitchenyoga.com/iye... For your Iyengar Yoga Backbender go to: https://iyogaprops.com.au/product-cat... For 5 % discount apply the coupon code: HEATHER Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 🌟 RECOMMENDATIONS & SPECIAL OFFERS 🌟 💗 Heather recommends and wears Malaika Padma's organic cotton yoga shorts. Use this link for your 10% discount: https://malaikapadma.com/?ref=HEATHER... Prices listed on their website are USD and they ship internationally. If discount is not applied at checkout use this coupon code: HEATHERKITCHEN -------------------------------------------------------------------------------------------------------------------- 💗 Heather recommends and uses props from iyogaprops. Use this link to access their website: https://iyogaprops.com.au Prices listed on their website are AUD and they ship internationally. To receive a 5% discount on all your props apply the coupon code: HEATHER 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • This PROP Changes Your BACKBENDS | Iyengar...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/heatherkitchenyoga Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://heatherkitchenyoga.com/email-... 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @heather.kitchen.yoga   / heather.kitchen.yoga   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.