A habit tracker to save you from doom scrolling

This habit tracker system is a journalling method I am using to help me optimize and document my progress. It's one of the lowest friction ways to start the habit of journalling. Hope you start tracking too! Items needed: My A5 journal: https://amzn.to/4mAFOSx Pen: https://amzn.to/46uJlNx Ruler: https://amzn.to/3KpD2Ct Outline: 00:00 The Habit Tracker 0:38 Why it's important 2:05 How mine is setup 4:50 Setup guide 13:18 Closing