embracing weight gain + how my life has changed | VLOG 20
how my life has changed since healing my disordered behaviours and embracing my natural body ❤ this topic is one I'm still growing into in terms of finding my comfort and confidence with sharing my truth (being that it's so personal and so raw) but I know from experience how much other people sharing their stories has helped me feel less alone and motivated me to keep going in my own healing journey so I plan to keep incorporating the topic and my experience here and there in the vlogs to come! ✨ sending you all the love and comfort from my cozy corner to yours! Vlog chapters 💛 2:04 - my body image issues 4:00 - how I make buddha bowls 4:47 - dinner dance party 6:40 - the process of coming out of restriction and weight suppression 8:42 - how I used to feel + my food anxieties 9:36 - the unhealthy diet cycle 11:00 - the regrets I have 14:03 - the beginning of my healing process 16:15 - what helped me the most 18:05 - the benefits of regaining weight 19:45 - dealing with food guilt 21:04 - how I deal with triggers My original "skeleton in my closet" video: • the skeleton in my closet Other empowering women and accounts that talk about this: • Ending the pursuit of perfection | Iskra L... • Lili Reinhart’s Revealing Speech About Bod... / @whatmiadidnext / @natachaoceane / @katenoel / @rebeccajanevlogs https://www.instagram.com/thebirdspap... https://www.instagram.com/rozannapurc... Helplines: https://nedic.ca https://www.eatingrecoverycenter.com Don't forget to subscribe + hit the notification bell so you don't miss the next video ❤ ALL THINGS KOZE MERCH ❤ https://allthingskoze.com Stay in this cozy bubble: ▼ Instagram ▹ / kalynnicholson13 ▵ Twitter ▹ / kalynnicholson ▼ KOZE Channel ▹ / @kalynscoffeetalk ▵ My Coffee Talk Podcast ▹ http://bit.ly/KalynsCoffeeTalk http://bit.ly/KalynsCoffeeTalkSpotify ▼ Spotify ▹ https://open.spotify.com/user/kalynni... Do you like to read? ▹ Poetry ⫸ Dancing With Elephants ▹ https://www.amazon.com/Dancing-Elepha... Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-... Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/... #selfcare #vlog ** This video is not sponsored ❤
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