5 beste Kettlebell Übungen | Einsteiger

I'll show you the 5 best kettlebell exercises for beginners. With these 5 exercises, you'll train your entire body. Have fun practicing. 🌊 Be like the ocean: 🏄‍♂️ Ride the waves and stay in motion. 🫰 Aloha, Johannes ➡️ The best kettlebell programs are available here ➡➡➡ https://johanneskwella.de/shop/ ➡️ You can find my supplements here ➡➡➡ The best protein shake ever: 😍 Mojito Protein Drink: Clear Whey ➡ https://tidd.ly/2DU2nm2 ALWAYS GET THE BEST DEAL WITH CODE "KWELLA" GET EXCLUSIVE DISCOUNTS! ➡️ When I'm hungry and in a hurry, Löwenanteil is my savior. ➡➡➡ Löwenanteil https://bit.ly/39JPY0q 10% with code: JOHANNES No time? ➡️ Kettlebell - 10-Minute Workouts ➡➡➡ https://bit.ly/37R3bHs 📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚 The power of the kettlebell is finally back! ➡️ To the book https://amzn.to/46RwGRL ⬅️ 📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚 MY TRAINING PROGRAMS ========================== BASICS Are you looking for a kettlebell training plan? ➡️ Kettlebell - Beginner Plan ➡➡➡ https://bit.ly/12WKBT ➡️ Kettlebell - Advanced ➡➡➡ https://bit.ly/2XNV0TZ ➡️ Kettlebell - Double Kettlebell Training ➡➡➡ https://bit.ly/DoubleKB SPECIFIC GOALS ➡️ Kettlebell - Muscle Building ➡➡➡ https://bit.ly/32ZBx4A ➡️ Kettlebell - 10 Week Fat Loss ➡➡➡ https://bit.ly/3x2SJU4 ➡️ Fat Burning Kettlebells ➡➡➡ https://bit.ly/3cLQYRb ➡️ Kettlebell - Getting Stronger ➡➡➡ https://bit.ly/3kpvejQ ➡️ Kettlebell - 10-Minute Workouts ➡➡➡ https://bit.ly/37R3bHs ➡️ Kettlebell - 20-Minute Workouts ➡➡➡ https://bit.ly/4k4GFtU CHALLENGES ➡️ Kettlebell - 30-Day Challenge ➡➡➡ http://bit.ly/30tagekbc ➡️ Kettlebell - 30-Day Challenge 2.0 ➡➡➡ https://bit.ly/3vuUV8J ➡️ Kettlebell - 30-Day Challenge 3.0 ➡➡➡ https://bit.ly/30TageKBC3 ➡️ Double Kettlebell Challenge ➡➡➡ https://bit.ly/DBLKBC SPECIAL PROGRAMS ➡️ Civilian Tactical Training ➡➡➡ https://bit.ly/CivTac ➡️ Kettlebell Flows ➡➡➡ https://bit.ly/KBFlows ➡️ The Fittest Advent Calendar: A special kind of gift even in summer ➡➡➡ https://bit.ly/437Iot7 ========================== GET KETTLEBELLS HERE: www.strengthshop.de ▶️ https://powerteam.cc/?ref=Msl1EZmebAlLv www.kettlebellwebstore.nl www.kettlebellshop.dk Bad Company Competition Kettlebells: * https://amzn.to/38mDLxy Hold Strong For stories from my daily life, follow me on Instagram: ▶️ YOUTUBE: SUBSCRIBE NOW ➡ http://bit.ly/ytjkwella ▶️👤 Johannes Kwella on Facebook ➡ bit.ly/fbjkwella ▶️📷 Johannes Kwella on Instagram ➡ http://bit.ly/igjkwella Imprint: http://johanneskwella.de/impressum/ ❗️ DISCLAIMER❗️ This video is not part of a collaboration and contains solely my personal opinion, supported by product placements. All products featured (marked with * and available in the Amazon shop) are items that were purchased through my own financial resources, and I have included affiliate links voluntarily. If you purchase a product I recommend through such a link, I will receive a commission. There are no additional costs for you! Thank you for your support! 🙏