Crazy muscle pumping with a 16 kg kettlebell for strength and explosive punching
In this video you will see the best selection of exercises with a 16 kg weight, as well as learn about its usefulness and strength for boxers. These summing exercises must be performed by a boxer to strengthen the corset, to increase the force of the blow, to strengthen the arms. Instagram Sergey Raab Boxing School: / shkola_boksa_raab Telegram: https://t.me/shkolaboksaraab_bot The author's training programs of Sergey Raab. 1.Basic 2. Setting Up and Developing Legs in Boxing Cost and order : E-mail: [email protected] We will hold a master class in your city for boxers and trainers: [email protected]
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Strengthen muscles and tendons of your arms with a 16 kg kettlebell
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