Hands Free & Wrist Free Balance Class Yoga Class - Five Parks Yoga

Are you dealing with an injury to your hand, wrist, arm or shoulder? Are you needing a break from Chaturangas in your flow practice, but still want an active and challenging yoga class? This yoga class is perfect for you. This class focuses on balance postures and will work your feet, ankles, legs, breathing and focus. You will move posture to posture throughout this class and never burden the upper half of your body with weight bearing postures. This is a fun and challenging balance yoga class, which includes postures like half moon, big toe hold, airplane, airplane chair, eagle, standing pigeon, and more. I hope you enjoy this class! Let me know what you think in the comments, I love hearing your feedback! #yoga #fiveparksyoga #yogaretreat Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at: http://fiveparksyoga.com/support/ New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men: http://fiveparksyoga.com/shop/ Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Produced by Tamarindo Films: http://tamarindofilms.com/