10k/3:55/135p/187c FORTALECIMIENTO DURO PROGRESIVO: Mallas Sural Ultra Sensor & Adidas Adios Pro 2

Subscribe to García Mascarell: Running and Mountains https://www.youtube.com/@GarciaMascar... In my video commentaries on my running training and races, I share and explain my training method: strength training runs, long runs, easy runs, progressive runs, runs with progressive sections, mountain runs, aerobic intervals, anaerobic intervals, pyramid intervals, mountain fartlek, pace changes, hill repeats, intervals, specific paces, races, strength training, running technique, rest, recovery, massage, nutrition, hydration, stretching, meditation, yoga, philosophy, equipment, clothing, shoes, etc. All of this is based on my 25 years of experience self-coaching for 10k, half marathon, marathon, and mountain races. Playlist of all my training videos:    • COMENTARIOS entrenamientos running   My training on Strava:   / strava   https://www.maskarell.org/