The 1st Ever Study on What Workout is Best for Fat Loss (split vs full body)
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://onlinelibrary.wiley.com/doi/e... https://pubmed.ncbi.nlm.nih.gov/37493... https://pubmed.ncbi.nlm.nih.gov/30272... Timestamps ⏱ 0:00 - Intro 2:34 - Free Variety Pack of LMNT Electrolytes 3:12 - The Study 4:30 - The Results 5:07 - Why Did This Split Cause More Fat Loss? 7:22 - Resistance Training & Blood Sugar Control 8:06 - Resistance Training & the Brain 8:47 - Recap 10:00 - Nighttime Trick 12:27 - How to Lose More Fat in a Single Workout
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