2320 m n.p.m. i dwa akcenty jednego dnia - Kadra Polski sprawdza formę przed Rekordową Dziesiątką!

Hi! Today I'm taking you on one of the last days of camp in Sierra Nevada. We're tackling the classic double threshold, which means two threshold tasks in one day – first running, then swimming. We start the morning with a treadmill run. Pace control, even distances, and intensity – it seems simple, but at altitude, everything feels a little different. I'll show you what this type of training looks like from the inside and how to manage your pace when your legs start to remind you that you're in the mountains. After a few hours of rest and recovery, we move to the pool for the second part of the day – a threshold task in the water. Lots of swimming at a controlled pace, trying to maintain quality until the very end. A little training, a bit of camp life, and the final touches from Sierra Nevada. Want more behind-the-scenes triathlon training highlights like this? Leave a 👍 and 💬!