Why Your Body Stores Stress (And How to Finally Let It Go!)
Have you ever sat down to relax and found your body still bracing , even when the day's almost over? In this video I explain exactly what's happening in your nervous system when stress keeps building, and why you can't think your way out of it. I'll also lead you through a gentle releasing practice using the Triple Welcome process from the Sedona Method, so you can begin to let go of what you've been carrying. I'll be hosting a free live workshop in a couple of weeks going much deeper into this work. I'll post the link as soon as it's ready. Stay tuned! In the meantime, grab my free resource Calm in the Moment. It's a mini-audio toolkit to help you reset in just minutes a day. Download it here: https://2c6f7c8ccd5c99cf9e9a6216383bb... Connect with Kathleen: Website: https://www.kathleenrafter.com Email: [email protected] Instagram: /kathleenrafterofficial YouTube: / @kathleenrafter LinkedIn: / kathleenrafter #thesedonamethod #innerpeace #stressrelief #womenover40
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