Thiền tâm từ tăng cường trí tuệ cảm xúc (Breath.vn - TS Lê Thu Trang)

Loving Kindness Meditation Boosts Emotional Intelligence You may have heard a lot about emotional intelligence and its importance. Simply put, emotional intelligence is the ability to understand and manage the emotions of others and yourself. Many scientific studies have proven that emotional intelligence is the number one quality of top leaders, a decisive factor in success at work, and the most reliable measure of happiness. And perhaps, there is no meditation method that helps you nurture emotional intelligence better than loving-kindness meditation. Loving-kindness meditation is an ancient Buddhist meditation method that helps us cultivate compassion, empathy, kindness, and tolerance towards others and towards ourselves. Scientists have shown that regularly practicing loving-kindness meditation will help activate and enhance activity in the regions responsible for understanding, empathy, and emotional intelligence. #trituecamxuc #meditation #thientutam #emotionalintelligence ✌️ Spotify: https://open.spotify.com/show/4brFRq7... ✌️ Apple Podcasts: https://podcasts.apple.com/us/podcast... 🤟 Google Podcasts: https://podcasts.google.com/feed/aHR0... ✌️ Soundcloud: https://soundcloud.com/breaththiendin... Don't forget to Like and subscribe to Breath's Youtube channel: 👉    / @breath-thiềnđịnhthậtđơngiản   Where to meet me: 🤝 🤗 🤗 🤗 👉 Website: https://breath.vn 👉 Facebook:   / breaththiendinh   👉 Instagram:   / breath.vn   👉 Email: [email protected] By Dr. Le Thu Trang Copyright belongs to Breath.vn Ⓒ Please do not reup