Yoga para Escoliosis y Descompresión de la Columna 30 min

🦎 In this guided practice to correct scoliosis, we work step-by-step with a yoga strap to align vertebrae, release stiffness, and reduce asymmetries typical of a curved spine. It's a gentle and progressive therapeutic session designed for people with scoliosis, a stiff back, or a feeling of imbalance when moving. 🪢 The session includes a brief initial mobility test, progressive adjustments, and a final restorative phase to integrate the changes into your body. ⚠️ I recommend having a yoga strap (or homemade strap) ready to adapt the postures and help you find alignment without forcing it. ✍️ What will we do in this session? ✔ Mobility test to detect spinal asymmetries ✔ Vertebral decompression in flexion and lateral bending ✔ Postural adjustments with a belt for scoliosis ✔ Conscious back and hip mobility ✔ Gentle activation of stabilizing muscle chains ✔ Deep restoration with Supta Padangustasana (Cobra Pose) ✔ Final integration with guided breathing and relaxation 🔄 Do you feel your body ready for a longer version of this class? 👉 Here's an extended version (44 minutes) of this same class:    • Yoga para Escoliosis y Descompresión de la...   I recommend watching: ▶️ Seated Yoga for HIPS + BACK -    • Yoga sentado para CADERAS y ESPALDA rígida...   ▶️ Yoga to Renew YOUTH -    • Yoga para Renovar la JUVENTUD en 20 Min ✨ ...   ▶️ Your BACK Will Change TODAY -    • Tu ESPALDA va a cambiar HOY | Movilidad pr...   ▶️ Yoga to CORRECT BACK Posture -    • Yoga para CORREGIR Postura de ESPALDA | Pr...   👉 I made a playlist designed to relieve SCOLIOSIS 🎥    • Yoga para Escoliosis: Clases para ajuste y...   ⏱ CHAPTERS 00:00 Get Ready: Yoga for Scoliosis 00:42 Mobility Test for Scoliosis 05:07 Align Your Vertebrae Step by Step 13:30 Easily Decompress Your Vertebrae 20:14 Align Your Vertebrae Lying Down 29:13 Integration and Final Recommendation #YogaForScoliosis #SpinalDecompression #TherapeuticYoga #YogaForBack #PostureCorrection #RestorativeYoga #MindfulYoga #YogaAtHome