Muscleup Training: 10 Min EMOM | Eric Rivera
The Workout: 10 Min EMOM, 4 Muscleups. 40 total reps. 📍: Macombs Dam Park (Yankee Stadium Park), South Bronx, NYC. SUBSCRIBE to my YouTube:    / fitnessphenom21  Follow me on IG:   / fitnessphenom21  E-mail: [email protected] ————————————————————— About Fitness Phenom: My name is Eric Rivera, and I am a calisthenics athlete based out of NYC. I’ve participated and competed in many sports, from boxing in the amateur circuit, to BJJ, to powerlifting. My main competitions include the following: Boxing in the Golden Gloves in 2011 and 2012 Brazilian Jiu-Jitsu and Muay Thai exhibitions USAPL Nationals in 2015 (Powerlifting) USAW American Open Series, 2017 (Qualification, Olympic Weightlifting) NYC PUPJ 2017 and 2018 Overall Champion (Calisthenics) BossLife Winter Games 2018, 2019, 2020, 2021 Champion (Calisthenics) Lockout League Champion 2021, 2022, 2024 (Calisthenics) CrossFit Quarterfinals 2021 Team USA (Calisthenics) 2022 Hyrox Singles 2022, Hyrox Mixed Doubles 2024 (1:02:56) Team USA (Calisthenics) 2024 International Champion #fitnessphenom #calisthenicsworkout #calisthenicstraining #pullupsandpushups #calistenia
Strength Athletes Who Were Humbled by Arm Wrestling
How to Muscle Up (Full Tutorial)
20 Min. AMRAP: 180 Dips + 255 Pushups | Eric Rivera
30 Min EMOM: 120 Pull ups, 200 dips, 250 Pushups
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My workout routine
I Learned To Muscle Up | Progression Video
WINGATE PARK CALISTHENICS Fit Over 40 || FULL BODY BODYWEIGHT WORKOUT without GYM EQUIPMENT
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Calisthenics Intervals: Dips + Pullups + Pushups | Eric Rivera
Wingate park workout #wingate #calesthenics #brooklyn
You're Stuck on Level 2 (And Don't Know It)
500 Dips! Sub 30 | Eric Rivera
This Prison Workout Builds UNFAIR Strength (Mike Tyson's 3 Exercises)
Calisthenics Intervals: 433 Reps, Dips + Pullups + Pushups | Eric Rivera
Fit Over 50 | Red & Ricardo Wingate Workout
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