20 Видов Отжиманий, которые прокачают тебя по полной!

Hello. 20 different types of push-ups that will definitely pump your body to the fullest and you will feel it! The video provides animation and makes it clear which muscles are involved in various push-ups. It will also be very interesting to what level you can reach, write below in the comments. Push-ups are a basic exercise that are great for everyday use, work your upper body (core, triceps, chest and shoulders) and don't require any special equipment, just get down on the floor and start doing push-ups. There are no quick results with natural training, so be patient and work. Don't forget about routine, quality sleep, balanced nutrition and regular exercise. Also don't forget to subscribe to my channel and share it with your friends. Become a channel sponsor and you will get access to exclusive bonuses. More details:    / @wildmoose