100 Отжиманий Каждый День (Сколько Сможешь Сделать ?!)

100 Pushups for a great start to the day. 10 different push-up variations, 10 reps. Try them all. If you couldn’t reach the end, don’t despair, practice and soon you’ll be able to do it! If you find it difficult to do 100 push-ups in one set, then do it in 10 sets. Divide 100 push-ups into 10 sets and perform them with a short rest. Also, if this is a large volume for you (for example, this is an even greater load for you), then perform 10 sets of 5 repetitions. But it is very important to progress further. Also, for those professional athletes whose level is very high, I recommend performing these push-ups with a small additional weight (for example, in a briefcase) +5-10 kg. The best motivation for me is your views and comments. Therefore, add the video to your favorites, share it with friends and try it! ● I'm on Instagram -   / los_strong90   ● TikTok   / wild_m00se   ● Advertising/Collaboration [email protected] Become a channel sponsor and you will get access to exclusive bonuses. More details:    / @wildmoose